Beginning today I will open my mind and my heart.
      I will welcome new experiences -

      I will meet new people.
      I will not expect perfection from myself nor anyone else;

      perfection does not exist in an imperfect world.
      But, I will applaud the attempt to overcome human foibles.


Beginning today I am responsible for my own happiness

and I will do things that make me happy . . .

· admire the beautiful wonders of nature,

· listen to my favorite music,

· pet a kitten or a puppy,

· soak in a bubble bath.
Pleasure can be found in the most simple of gestures.


Beginning today I will learn something new;

I will try something different;

I will savor all the various flavors life has to offer.
I will change what I can and the rest I will let go.
I will strive to become the best me I can possibly be.


Beginning today I will treat others the way I wish to be treated. I will practice the golden rule -- do unto others as you would have them do unto you -- with everyone I encounter.



Beginning today I will resist pessimism and will conquer the world with a smile, with the positive attitude of expecting always the best.



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